Feeling blue? Try a downward facing dog pose. A new study from Boston University School of Medicine found that yoga boosted mood. It increases GABA levels by 13 percent, as measured in the study's healthy participants right after a session. GABA, a neurotransmitter in the brain, is lower in people who are depressed. According to study author Chris Streeter, M.D and based on an article written by Holly St.Lifer in the AARP Magazine, yoga has an effect on brain chemistry similar to that of antidepressant...
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Thank you, thank you, thank you
A Yoga Practice has been selected "The best of the North Shore 2010" by the consumers.
I'm deeply touched by all the positive and kind words you have posted online at:
http://nshoremag.com/category/2010-bons-winners-service/
We are honored to be selected the readers' choice for 2010. All the instructors at A Yoga Practice are joining me to simply say thank you for voting us the best.
With gratitude,