Carolyn believes that yoga is a great way to find strength, peace, and freedom both on and off the mat. She was first introduced to yoga in 2005 when she enrolled in a semester-long yoga program in college. She remembers leaving from her first class and feeling perfectly in unison with herself. She emphasizes working on “finding your edge” – a method that explains we can accomplish more than we think if we can find stillness in the present.
She hopes that by coming to her classes, you will begin to enjoy living more in the moment. If that is by enjoying a more challenging pose or offering a modification then she welcomes it all! Come to her classes to learn about the benefits of a pose and how to use yoga in your daily life; also come prepared to sweat and laugh!