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Elaina is a certified Inferno Pilates instructor. Inferno Pilates is a 60-minute training system which combines Pilates principles with High Intensity Interval Training (HIIT) set to music It is an intense, full body workout designed to strengthen muscles, improve flexibility, and improve overall health.  It is performed on a yoga mat making it zero impact, protecting your joints and muscles.  It is designed for all fitness levels.