A Yoga Practice

Welcome to a yoga practice! Tucked along the back roads of Boston’s north shore. Owned and operated by one of the area’s most dynamic teachers Sylvia Clement, we invite you into our sanctuary where mind body and soul connect. A yoga studio like no other offering students of all levels luxurious space in which to heighten your senses and awaken your spirit. Whether you are a seasoned student hoping to reach higher in your practice or someone who has always wanted to try yoga but not yet gotten ‘round to it, our team of highly trained instructors will inspire you on your path wherever it may take you. Come step into the present moment with us!

Focus on the possibilities... that’s what we’re all about. We’ve created the space and assembled the team. Let us focus on you. Where do you want to go with your practice? Whatever your goals, let the staff at a yoga practice help you to focus the scattered energies in our lives. Together we’ll let the outside world slip away and silence the doubts. You can do it! See how good you can feel when you begin to follow your breath and quiet the mind. We can make the difference...

WORKSHOP: SUNDAY FEBRUARY 12, 2012 AT 4:00 TO 5:30

Yoga for Couples

You’ve been to dinner, the theatre, and just stayed home. You’ve bought flowers, chocolates, and jewelry. Looking for a more meaningful way to celebrate your love? Looking for fun and playful way to connect with your partner? Then, join Ann Poirier (and her husband Bob) for an intimate couples’ yoga experience.
We will be focusing on the breath, the touch, and the asana. Let your bodies meld together and release tension. Renew your connection. Being present in the moment together is transformative! When we take time for one another, we are taking care of each other and nurturing ourselves, our relationship, and our well being.
Bring an open heart, an open mind, and leave your inhibitions at the door.

There is nothing more important to each and every human being than love…it is everything.

COST $25.00 per person

Prepaid registration is required to assure you a place. Thanks!

~~~~~~~~~~

Do Yoga, Be Happy!!!

Feeling blue? Try a downward facing dog pose. A new study from Boston University School of Medicine found that yoga boosted mood. It increases GABA levels by 13 percent, as measured in the study's healthy participants right after a session. GABA, a neurotransmitter in the brain, is lower in people who are depressed. According to study author Chris Streeter, M.D and based on an article written by Holly St.Lifer in the AARP Magazine, yoga has an effect on brain chemistry similar to that of antidepressant...

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

BONS HR

Thank you, thank you, thank you

A Yoga Practice has been selected "The best of the North Shore 2010" by the consumers.

I'm deeply touched by all the positive and kind words you have posted online at:

http://nshoremag.com/category/2010-bons-winners-service/

We are honored to be selected the readers' choice for 2010. All the instructors at A Yoga Practice are joining me to simply say thank you for voting us the best.

With gratitude,

Snow storm policy

Please, call the studio in case of inclement weather to check if we are going to be opened. 978 352-8886

We would like to express our thanks and gratitude to all our amazing customers who have supported our yoga studio throughout the year. We work hard and we are happy to do so we can offer you our very best.

All our instructors are sending your way a flow of positivity with a strong twist of fun ;)