I started doing yoga as another form of exercise and quickly decided it was something I wanted to teach alongside my spin classes. For those of us who step onto the yoga mat, we soon realize it is so much more than just another " workout". Being in shape and healthy is a state most of us strive to attain and yoga can certainly help us to get there but it is the journey within the postures, breathing and practice of yoga that sets this path apart. Opening your heart, mind and body to what a yoga practice can offer is a gift and one I would love to share with you. My classes are all about infusing the body, mind & spirit with the joy of movement through breath & being. Come join us and celebrate the possibilities a yoga practice can awaken in you!