"In sanskrit we refer to the yoga postures as asanas. Through regular practice they bring balance, health and a lightness of limb. Asanas are not to be mistaken for gymnastic exercises; they are postures. Camel, Downward Facing Dog, Dolphin... As we come to the mat in yoga our bodies twist and turn to assume many forms resembling a variety of creatures. When we practice we strengthen our bodies and train our minds to respect creatures from all walks of life. Through the postures we are gently reminded that we all breathe that same universal spirit. All that is required in order to master these postures is some tranquil space, a humble guide and a sense of determination. Open the door to our studios - let our staff awaken that spark in you. Each time you come to your mat you’ll evolve and feel your progress in your heart and in your soul. That energy will guide you deeper and deeper to a place of stillness you never knew existed within."

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