A Yoga Practice is so excited to be offering private yoga instruction at the studio! Studio owner Linda will design private sessions to match your level of experience, your pace, and the issues you wish to address into a highly customized practice tailored to your needs. Private yoga instruction is a great way to deepen your practice, address your personal fitness and wellness goals and to work specifically on areas of interest to you. Whether you’re a beginner, a more experienced yoga student, an athlete in need of stretching, or you sit at a desk all day, Linda will work with you to create a practice suitable for where you are now. 

Private instruction may be right for you if you are looking to:

  • take time to work on a specific pose or sequences of poses 
  • treat a friend or family member to a special experience
  • help your body to gently recover from an injury
  • gain confidence before coming to a group class as a new student
  • receive individualized instruction for deep stretching, relaxation and stress relief
  • schedule yoga classes that fit into your own lifestyle, as sometimes it can be challenging to make it to regularly scheduled classes

Whether it’s just taking one or two lessons or meeting on a weekly basis, private instruction with Linda will allow you to grow your practice and maximize the many healing benefits of yoga.

Rates:

1 hour (1-2 people) - $65 per session

5-or-more session pack - $60 per session

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REIKI SERVICES AT A YOGA PRACTICE

 

Kayla McElroy-Brown, Reiki II Practitioner

What is Reiki? Reiki is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being. Reiki provides benefits for the following, but is not limited to:

  • Chronic pain
  • Depression
  • Stress
  • Migraines
  • Chakra Imbalance
  • Insomnia
  • Anxiety
  • Tension

I came into Reiki through my acupuncturist in 2014. I was struggling with severe anxiety when I decided to give acupuncture a try. One session, she performed Reiki on me and I was blown away. I knew I needed to know more about this practice. I sought out a local Reiki practitioner and started having regular sessions, and I was hooked in no time. The response my body had to this healing modality was so powerful, that I knew I wanted to spread this kind of peace and bliss to others, so I decided to become certified myself. I became certified as a Reiki II Practitioner in March of 2015 through Libby Barnett with the Reiki Healing Connection at the New England School of Acupuncture in Newton, MA. Outside of my professional life, I adore yoga. I’ve been practicing for just under a year and it has completely changed my life. For as long as I can remember I was an anxious and depressed person looking to break out of that cycle and be a more positive presence in this world; that’s when I found yoga. I went to my first class and knew that that was exactly what I had been searching for. I then signed up for my first membership, and the rest is history. I am currently a regular student here at A Yoga Practice and religiously lean on it to help ground me when I need it most. It’s been a true blessing. I cannot wait to further my journey spreading peace, joy, and light to my clients. I am very passionate about helping others discover the true potential of their mind|body connection in order to thrive in their ideal health and groundedness. I am so grateful to be a part of your journey to wellness through a stronger bond of your body and your spirit.

RATES:

  • One Hour: $60/session
  • Five session pack: $55/session
  • 90-Minute: $100/session
  • Five session pack: $90/session

Please contact me at kmbhealing@gmail.com or (978)-996-9834 to schedule your session today!

 

 

 

Please call (978)968-6167 or email linda@ayogapractice.net to schedule an appointment with Linda for a private session.