Note, that you can drop in in any classes you want, no need to reserve! New comers please arrive 15 minutes prior the class. Thank you! Classes and instructors can change at any time, we will let you know if it's happening...
Certifications: Chakras yoga teacher training- Friday August 6th to Sunday August 8th, 2010- Cost $325.00 - CE's through Yoga Alliance available.
CLASSES DESCRIPTION
Gentle & Flow Yoga: 60 minutes. Great for beginners and the experienced. Get a great stretch and feel relaxed after your practice. Gentle Sun Salutation synchronized with your breath.
Junzi: Please join us for a brand new signature yoga class open to all, but developed specifically to tone a fellow’s body, mind and soul. tight shoulders, misalignment of the spine, short tendons, stress - all issues that commonly plague men.
Kundalini Inspired: Kundalini yoga is a unique, ancient practice that is accessible for everyone. Kundalini is energy at the base of your spine that is coiled like a serpent. It is the creative potential that already exists every human. As you evoke this energy through movement, breath, mantra, mudra, and visualization there is an awakening and you will feel alive, well, and radiant. This class is invigorating, both powerful and subtle, and is suited for all levels.
Yoga Basics: For beginner, 60 minutes. This class will prepare you to do all of our other classes. You will take time to work on the details of poses and you will learn traditional yoga sequences. Open to everyone!
Meditative Flow: Gentle classes for all levels. A new theme is explored each week to connect our daily lives with our deepest inner selves. Come have fun with us.
Body & Soul: 60 minutes. A unique class that is designed to unite body and mind.The poses can be hold for a longer period of a time in this class. Meditation and relaxation.
Intermediate and Rise & Flow Yoga: 60 minutes. Poses and flow vary each class. Great for the experienced.
Form & Flow: This anusara inspired class focuses on key aspects of alignment and mechanics of yoga postures. It also incorporates flow (vinyasa) which uses synchronized breath to link poses so that the student enhances both flexibility and strengh. Students are encouraged to work deeply and inwardly, listening to the messages of their own body.
Hatha Series Revamp. HS: 75 minutes. Heated room. A set series of breathing, sun salutations, hatha poses, core builders, relaxation and meditation. Faster paced style of yoga. Can be vigorous and challenging. Athletic style of yoga. You want to get back in shape? Lose weight and get stronger? Come to this class! We have revamped our HS for 2010 :-)
Power Yoga: 60 minutes. Heated room. Faster pace of yoga. Poses and flow vary every week. Work on sun salutations, arm balances and inversions. Faster flow synchronized with your breath
Vinyasa: In our flow "vinyasa" classes we will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. Great for all!
Workshops:.
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