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WORKSHOP:

SUNDAY, MARCH 31, 2019 FROM 6 - 7:30PM

COST: $30

Yin Yoga + Sound Bath

Take some time to slow down and enjoy a gentle yet powerful experience for the mind and body. We will begin with a Yin practice led by Linda, consisting of a series of long-held, passive floor poses that mainly focus on releasing tension in the lower body - the hips, low back and legs. Tony and Ronnie of Crystal Clear Sound Therapy will then lead you on a journey of sound to manifest your personal intentions for healing. Reset your body to its natural rhythm with the vibration of antique Himalayan singing bowls and elemental chimes. Find stillness and ease of mind as the wide spectrum of frequencies create a sound bath to bring you to an Alpha Theta dreamlike state. Strengthened by the power of the gong, release blockages that no longer serve you, aiding in the balancing of energy. Allow the instruments to guide you through a transformative experience, providing the space and sounds for you to relax at a profound level.

SPACE IS LIMITED - CLICK HERE TO REGISTER

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FUNDRAISER-

RESTORATIVE YOGA WITH ESSENTIAL OILS
FRIDAY, APRIL 26th FROM 6 - 8PM
SUGGESTED DONATION: $35
SPACE IS LIMITED - CLICK HERE TO REGISTER
(Donations can be made on the evening of the event. No pre-payment required for this class. To register, scroll to the 4/26 date on our studio calendar).


RENEW, REFRESH, RECOVER, RESTORE…
Join AYP’s Cathy as she offers a restorative class to raise money for her 2nd annual Ride for National Brain Tumor Society.  This class is a benefit ride to support her 62 mile Brain Tumor Ride on May 19, in memory of her sister, Mariellen Rowe. 

It is important that we give ourselves the opportunity to unwind from life’s demands.  Take time to bring yourself to your mat to rest your body, mind and spirit, one layer at a time. You will be gently guided to feel the healing qualities of this type of yoga practice leaving you with a sense of physical and emotional serenity.  No prior yoga experience required. Each pose will be supported with the assistance of props to help you feel safe in your practice and to allow your innermost-self to be at ease. Enjoy restorative poses, a little meditation and calming essential oils.  Class is a $35 suggested donation and class size is limited, so sign up early.