SUNDAY, MARCH 31, 2019 FROM 6 - 7:30PM
Yin Yoga + Sound Bath
Take some time to slow down and enjoy a gentle yet powerful experience for the mind and body. We will begin with a Yin practice led by Linda, consisting of a series of long-held, passive floor poses that mainly focus on releasing tension in the lower body - the hips, low back and legs. Tony and Ronnie of Crystal Clear Sound Therapy will then lead you on a journey of sound to manifest your personal intentions for healing. Reset your body to its natural rhythm with the vibration of antique Himalayan singing bowls and elemental chimes. Find stillness and ease of mind as the wide spectrum of frequencies create a sound bath to bring you to an Alpha Theta dreamlike state. Strengthened by the power of the gong, release blockages that no longer serve you, aiding in the balancing of energy. Allow the instruments to guide you through a transformative experience, providing the space and sounds for you to relax at a profound level.
SPACE IS LIMITED - CLICK HERE TO REGISTER